Well, it's been a month since my last post and I'm still going strong. There have been some challenges, but no major roadblocks to progress.
One of my biggest challenges has been timing. I want to work out four days per week, no more than two days consecutively. Our winter has been quite dreadful so almost every week there is one day that Curves is closed. That puts a monkey wrench into the works. But I've been working around that and still making my four days. Three days in a row is still a little hard on my knees but I go three days in a row if needed to meet my four days. By the same token, three days without a workout is really felt. Ouch, puff, puff, pant, pant!!
My bigger problem is meeting my walking and step goal. I researched it a bit today and got some good hints. Like walking during commercials, parking at the end of the parking lot, walking for 10 minutes at a time. I'll give it a try and let you know next month how it goes.
Today at my coaching session I had lost 23 pounds and 9 inches!!
23 POUNDS! That's equal to an average car tire and a two-slice toaster. Holy cow! I can't imagine walking around carrying a tire in one hand and a toaster in the other.
More next month.
One Old Loser
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